Meatless Chicken, fried

Calories and Nutrition Facts per Serving

X
  • 304
    Calories
  • 16.6 g
    Fat
  • 11.1 g
    Carbs
  • 27.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
304 kcal
1,274 kJ
15.2 %
Fat
16.6 g
25.5 %
Saturated Fats
1.5 g
6.7 %
Monounsaturated Fats
4.2 g
14.5 %
Polyunsaturated Fats
6.0 g
39.7 %
Carbohydrates
11.1 g
4.1 %
Sugars
0.0 g
0.0 %
Protein
27.7 g
37.9 %
Dietary Fiber
5.6 g
1.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.5 g
< 0.1 %
Water
73.4 g
3.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.7 mg 150.9 %
Vitamin B11 < 0.1 mg 18.2 %
Vitamin B12 < 0.1 mg 265.2 %
Vitamin B2 0.5 mg 33.6 %
Vitamin B3 16.6 mg 103.7 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 1.1 mg 79.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 2.5 mg 21.1 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 54.6 mg 5.5 %
Copper 0.7 mg 65.0 %
Iron 5.0 mg 33.2 %
Magnesium 15.6 mg 5.2 %
Manganese 0.0 mg 0.0 %
Phosphorus 318.5 mg 45.5 %
Potassium 390.0 mg 19.5 %
Selenium < 0.1 mg 32.1 %
Zinc 0.8 mg 12.1 %

How to burn 304 calories?

  • Walking

    Walking

    91 min
  • Running

    Running

    29 min
  • Swimming

    Swimming

    53 min
  • Cycling

    Cycling

    80 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Meatless Chicken, fried" within the category "Soy Products" has a total of 234.0 calories and the following nutrition facts: 21.3 g protein, 8.5 g carbs and 12.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Meatless Chicken, fried".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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