Meatless Chicken, fried
304 kcal
1 cup
11.1 g
Carbohydrates
27.7 g
Protein
16.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
304 kcal
1274 kJ
1274 kJ
Protein
27.7 g
Carbohydrates
11.1 g
Total Sugars
0 g
Dietary Fiber
5.6 g
Fat
16.6 g
Saturated Fat
1.5 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
6 g
Other
Water
73.4 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
16.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0 mg
Minerals
Calcium
54.6 mg
Copper
0.7 mg
Iron
5 mg
Magnesium
15.6 mg
Manganese
0 mg
Phosphorus
318.5 mg
Potassium
390 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
14.5%
Carbs
36.2%
Protein
49.3%
Fat
How to burn 304 calories?
7640
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
