Meatless Chicken, fried

Caloric Value
304 cal
Carbohydrates
Protein
Fat
11.1 g
27.7 g
16.6 g
Caloric Value
304 cal
Carbohydrates
11.1 g
Protein
27.7 g
Fat
16.6 g

Serving
cup (130.0 g) piece (168.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
304 kcal
1,274 kJ
Fat
16.6 g
Saturated Fats
1.5 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
6.0 g
Carbohydrates
11.1 g
Sugars
0.0 g
Protein
27.7 g
Dietary Fiber
5.6 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
73.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
16.6 mg
Vitamin B5
0.0 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
54.6 mg
Copper
0.7 mg
Iron
5.0 mg
Magnesium
15.6 mg
Manganese
0.0 mg
Phosphorus
318.5 mg
Potassium
390.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 304 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,640
Steps
Walking
1 h 31 min
Walking
Running
29 min
Running
Cycling
1 h 20 min
Cycling

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