Meatless Chicken, fried
234 kcal
Caloric Value
8.5 g
Carbohydrates
21.3 g
Protein
12.8 g
Fat
grams
Nutrition Facts
Caloric Value
234 kcal
980 kJ
980 kJ
Protein
21.3 g
Carbohydrates
8.5 g
Total Sugars
0 g
Dietary Fiber
4.3 g
Fat
12.8 g
Saturated Fat
1.1 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
4.6 g
Other
Water
56.4 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
12.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
0 mg
Minerals
Calcium
42 mg
Copper
0.5 mg
Iron
3.8 mg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
245 mg
Potassium
300 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
14.5%
Carbs
36.2%
Protein
49.3%
Fat
How to burn 234 calories?
5877
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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