Meatless Chicken
224 kcal
100 grams
3.6 g
Carbohydrates
23.6 g
Protein
12.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
224 kcal
938 kJ
938 kJ
Protein
23.6 g
Carbohydrates
3.6 g
Total Sugars
0 g
Dietary Fiber
3.6 g
Fat
12.7 g
Saturated Fat
1.8 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
7.3 g
Other
Water
58.8 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.7 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
0.7 mg
Iron
3.3 mg
Magnesium
17 mg
Manganese
1.2 mg
Phosphorus
335 mg
Potassium
54 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
6.5%
Carbs
42.1%
Protein
51.4%
Fat
How to burn 224 calories?
5626
Steps
1 hr 7 min
Walking
21 min
Running
59 min
Cycling
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