Meatless Meatballs
Calories and Nutrition Facts per Serving
-
284
Calories -
13.0 g
Fat -
11.5 g
Carbs -
30.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
284 kcal
1,188 kJ
|
14.2 % |
| Fat |
13.0 g
|
19.9 % |
| Saturated Fats |
2.1 g
|
9.3 % |
| Monounsaturated Fats |
3.2 g
|
10.9 % |
| Polyunsaturated Fats |
6.7 g
|
44.8 % |
| Carbohydrates |
11.5 g
|
4.3 % |
| Sugars |
1.8 g
|
3.6 % |
| Protein |
30.2 g
|
41.4 % |
| Dietary Fiber |
6.6 g
|
2.2 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.8 g
|
0.1 % |
| Water |
83.5 g
|
4.2 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 1.4 mg | 122.8 % |
| Vitamin B11 | 0.1 mg | 28.1 % |
| Vitamin B12 | < 0.1 mg | 86.4 % |
| Vitamin B2 | 0.3 mg | 21.9 % |
| Vitamin B3 | 3.6 mg | 22.5 % |
| Vitamin B5 | 0.7 mg | 12.0 % |
| Vitamin B6 | 0.3 mg | 20.6 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 2.5 mg | 20.8 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 36.0 mg | 3.6 % |
| Copper | 1.0 mg | 101.7 % |
| Iron | 3.1 mg | 20.7 % |
| Magnesium | 25.9 mg | 8.6 % |
| Manganese | 0.0 mg | 0.0 % |
| Phosphorus | 495.4 mg | 70.8 % |
| Potassium | 259.2 mg | 13.0 % |
| Selenium | < 0.1 mg | 3.8 % |
| Zinc | 2.6 mg | 37.0 % |
How to burn 284 calories?
-
Walking
85 min -
Running
27 min -
Swimming
49 min -
Cycling
74 min
Calorie Breakdown
Related Foods
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Bacon, meatless
published within the category "Soy Products"
-
Meatless Chicken
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-
Meatless Chicken, fried
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-
Meatless Meatloaf
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-
Meatless Sausage
published within the category "Sausage"
Food Information
Per 100 g / mL serving the food "Meatless Meatballs" within the category "Soy Products" has a total of 197.0 calories and the following nutrition facts: 21.0 g protein, 8.0 g carbs and 9.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Meatless Meatballs".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).