Meatless Meatballs

284 kcal

Caloric Value

11.5 g

Carbohydrates

30.2 g

Protein

13 g

Fat

cup

Nutrition Facts

Caloric Value
284 kcal
1188 kJ
Protein
30.2 g
Carbohydrates
11.5 g
Total Sugars
1.8 g
Dietary Fiber
6.6 g
Fat
13 g
Saturated Fat
2.1 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
6.7 g
Other
Water
83.5 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0 mg
Minerals
Calcium
36 mg
Copper
1 mg
Iron
3.1 mg
Magnesium
25.9 mg
Manganese
0 mg
Phosphorus
495.4 mg
Potassium
259.2 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

16.2%

Carbs

42.5%

Protein

41.3%

Fat

How to burn 284 calories?

Steps
7124

Steps

Walking
1 hr 25 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling

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