Meatless Meatballs

Caloric Value
284 cal
Carbohydrates
Protein
Fat
11.5 g
30.2 g
13.0 g
Caloric Value
284 cal
Carbohydrates
11.5 g
Protein
30.2 g
Fat
13.0 g

Serving
cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
284 kcal
1,188 kJ
Fat
13.0 g
Saturated Fats
2.1 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
6.7 g
Carbohydrates
11.5 g
Sugars
1.8 g
Protein
30.2 g
Dietary Fiber
6.6 g
Cholesterol
0.0 mg
Sodium
0.8 g
Water
83.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.4 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.6 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
36.0 mg
Copper
1.0 mg
Iron
3.1 mg
Magnesium
25.9 mg
Manganese
0.0 mg
Phosphorus
495.4 mg
Potassium
259.2 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 284 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,124
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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