Meatless Meatloaf

Caloric Value
110 cal
Carbohydrates
Protein
Fat
4.5 g
11.8 g
5.0 g
Caloric Value
110 cal
Carbohydrates
4.5 g
Protein
11.8 g
Fat
5.0 g

Serving
slice (56.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
110 kcal
462 kJ
Fat
5.0 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
2.6 g
Carbohydrates
4.5 g
Sugars
0.7 g
Protein
11.8 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
32.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
5.6 mg
Vitamin B5
0.0 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.2 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
10.1 mg
Manganese
0.0 mg
Phosphorus
192.6 mg
Potassium
100.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 110 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,771
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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