Meatless Meatloaf
197 kcal
Caloric Value
8 g
Carbohydrates
21 g
Protein
9 g
Fat
grams
Nutrition Facts
Caloric Value
197 kcal
825 kJ
825 kJ
Protein
21 g
Carbohydrates
8 g
Total Sugars
1.2 g
Dietary Fiber
4.6 g
Fat
9 g
Saturated Fat
1.4 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
4.7 g
Other
Water
58 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
10 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
0.7 mg
Iron
2.1 mg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
344 mg
Potassium
180 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
16.2%
Carbs
42.5%
Protein
41.3%
Fat
How to burn 197 calories?
4948
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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