Meatless Sausage
255 kcal
Caloric Value
9.8 g
Carbohydrates
18.5 g
Protein
18.2 g
Fat
grams
Nutrition Facts
Caloric Value
255 kcal
1068 kJ
1068 kJ
Protein
18.5 g
Carbohydrates
9.8 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
18.2 g
Saturated Fat
2.9 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
9.3 g
Other
Water
50.4 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
11.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
36 mg
Manganese
0.7 mg
Phosphorus
225 mg
Potassium
231 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
14.1%
Carbs
26.6%
Protein
59.2%
Fat
How to burn 255 calories?
6404
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
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