Melba Toast Crackers
117 kcal
Caloric Value
23 g
Carbohydrates
3.6 g
Protein
1 g
Fat
cup
Nutrition Facts
Caloric Value
117 kcal
490 kJ
490 kJ
Protein
3.6 g
Carbohydrates
23 g
Total Sugars
0.3 g
Dietary Fiber
1.9 g
Fat
1 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
1.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27.9 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
17.7 mg
Manganese
0.3 mg
Phosphorus
58.8 mg
Potassium
60.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
79.8%
Carbs
12.6%
Protein
7.6%
Fat
How to burn 117 calories?
2938
Steps
35 min
Walking
11 min
Running
31 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
