Melba Toast Crackers
390 kcal
Caloric Value
76.6 g
Carbohydrates
12.1 g
Protein
3.2 g
Fat
grams
Nutrition Facts
Caloric Value
390 kcal
1633 kJ
1633 kJ
Protein
12.1 g
Carbohydrates
76.6 g
Total Sugars
0.9 g
Dietary Fiber
6.3 g
Fat
3.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.3 g
Other
Water
5.1 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
93 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
59 mg
Manganese
1.1 mg
Phosphorus
196 mg
Potassium
202 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
79.8%
Carbs
12.6%
Protein
7.6%
Fat
How to burn 390 calories?
9795
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 42 min
Cycling
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