Mexican Cheese
316 kcal
Caloric Value
3.8 g
Carbohydrates
27.7 g
Protein
21.7 g
Fat
cup
Nutrition Facts
Caloric Value
316 kcal
1322 kJ
1322 kJ
Protein
27.7 g
Carbohydrates
3.8 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
21.7 g
Saturated Fat
13 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
0.8 g
Other
Water
54 g
Cholesterol
69.4 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1283.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
39.2 mg
Manganese
0 mg
Phosphorus
653 mg
Potassium
104.2 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
4.7%
Carbs
34.2%
Protein
61%
Fat
How to burn 316 calories?
7932
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 23 min
Cycling
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