Mexican Cheese
282 kcal
Caloric Value
3.4 g
Carbohydrates
24.7 g
Protein
19.4 g
Fat
grams
Nutrition Facts
Caloric Value
282 kcal
1181 kJ
1181 kJ
Protein
24.7 g
Carbohydrates
3.4 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
19.4 g
Saturated Fat
11.6 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
0.8 g
Other
Water
48.2 g
Cholesterol
62 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1146 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
583 mg
Potassium
93 mg
Selenium
< 0.1 mg
Zinc
4.3 mg
Calorie Breakdown
4.7%
Carbs
34.2%
Protein
61%
Fat
How to burn 282 calories?
7082
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 14 min
Cycling
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