Microwave Popcorn

Caloric Value
465 cal
Carbohydrates
Protein
Fat
49.8 g
7.3 g
26.3 g
Caloric Value
465 cal
Carbohydrates
49.8 g
Protein
7.3 g
Fat
26.3 g

Serving
bag (87.0 g) serving (100.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
465 kcal
1,949 kJ
Fat
26.3 g
Saturated Fats
12.7 g
Monounsaturated Fats
9.2 g
Polyunsaturated Fats
3.6 g
Carbohydrates
49.8 g
Sugars
0.3 g
Protein
7.3 g
Dietary Fiber
8.7 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
0.8 g
Trans Fat
0.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.0 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
95.7 mg
Manganese
0.7 mg
Phosphorus
239.3 mg
Potassium
341.9 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 465 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,690
Steps
Walking
2 h 19 min
Walking
Running
44 min
Running
Cycling
2 h 2 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!