Microwave Popcorn
466 kcal
Caloric Value
49.8 g
Carbohydrates
7.3 g
Protein
26.3 g
Fat
Nutrition Facts
Caloric Value
466 kcal
1949 kJ
1949 kJ
Protein
7.3 g
Carbohydrates
49.8 g
Total Sugars
0.3 g
Dietary Fiber
8.7 g
Fat
26.3 g
Saturated Fat
12.7 g
Monounsaturated Fat
9.2 g
Polyunsaturated Fat
3.6 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
95.7 mg
Manganese
0.7 mg
Phosphorus
239.3 mg
Potassium
341.9 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
42.7 %
Carbs
6.2 %
Protein
51.1 %
Fat
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Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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