Microwave Popcorn
535 kcal
Caloric Value
57.3 g
Carbohydrates
8.4 g
Protein
30.2 g
Fat
grams
Nutrition Facts
Caloric Value
535 kcal
2240 kJ
2240 kJ
Protein
8.4 g
Carbohydrates
57.3 g
Total Sugars
0.3 g
Dietary Fiber
10 g
Fat
30.2 g
Saturated Fat
14.6 g
Monounsaturated Fat
10.5 g
Polyunsaturated Fat
4.1 g
Other
Water
0.9 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
110 mg
Manganese
0.8 mg
Phosphorus
275 mg
Potassium
393 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
42.7%
Carbs
6.2%
Protein
51.1%
Fat
How to burn 535 calories?
13436
Steps
2 hr 40 min
Walking
51 min
Running
2 hr 20 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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