Milk & Cereal Bar

Caloric Value
103 cal
Carbohydrates
Protein
Fat
18.0 g
1.6 g
2.7 g
Caloric Value
103 cal
Carbohydrates
18.0 g
Protein
1.6 g
Fat
2.7 g

Serving
bar (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
432 kJ
Fat
2.7 g
Saturated Fats
2.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
18.0 g
Sugars
11.5 g
Protein
1.6 g
Dietary Fiber
0.1 g
Cholesterol
1.5 mg
Sodium
< 0.1 g
Water
2.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.0 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
3.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
102.5 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
5.3 mg
Manganese
< 0.1 mg
Phosphorus
38.8 mg
Potassium
63.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,593
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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