Milk & Cereal Bar
103 kcal
Caloric Value
18 g
Carbohydrates
1.6 g
Protein
2.7 g
Fat
bar
Nutrition Facts
Caloric Value
103 kcal
432 kJ
432 kJ
Protein
1.6 g
Carbohydrates
18 g
Total Sugars
11.5 g
Dietary Fiber
0.1 g
Fat
2.7 g
Saturated Fat
2.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
2.2 g
Cholesterol
1.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
3.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
102.5 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
5.3 mg
Manganese
< 0.1 mg
Phosphorus
38.8 mg
Potassium
63.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
69.7%
Carbs
6.3%
Protein
24.1%
Fat
How to burn 103 calories?
2593
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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