Milk & Cereal Bar
413 kcal
Caloric Value
72.1 g
Carbohydrates
6.5 g
Protein
11 g
Fat
grams
Nutrition Facts
Caloric Value
413 kcal
1729 kJ
1729 kJ
Protein
6.5 g
Carbohydrates
72.1 g
Total Sugars
46 g
Dietary Fiber
0.4 g
Fat
11 g
Saturated Fat
9.1 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.2 g
Other
Water
8.7 g
Cholesterol
6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
8.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.8 mg
Vitamin C
15.4 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
410 mg
Copper
< 0.1 mg
Iron
6 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
155 mg
Potassium
254 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
69.7%
Carbs
6.3%
Protein
24.1%
Fat
How to burn 413 calories?
10372
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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