Milk Chocolate with Almonds
216 kcal
Caloric Value
21.9 g
Carbohydrates
3.7 g
Protein
14.1 g
Fat
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Nutrition Facts
Caloric Value
216 kcal
903 kJ
903 kJ
Protein
3.7 g
Carbohydrates
21.9 g
Total Sugars
18 g
Dietary Fiber
2.5 g
Fat
14.1 g
Saturated Fat
7.3 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
1.2 g
Other
Water
0.6 g
Cholesterol
7.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
91.8 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
36.9 mg
Manganese
0.3 mg
Phosphorus
108.2 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
38%
Carbs
6.4%
Protein
55.6%
Fat
How to burn 216 calories?
5416
Steps
1 hr 4 min
Walking
21 min
Running
56 min
Cycling
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