Milk Chocolate with Almonds

Caloric Value
216 cal
Carbohydrates
Protein
Fat
21.9 g
3.7 g
14.1 g
Caloric Value
216 cal
Carbohydrates
21.9 g
Protein
3.7 g
Fat
14.1 g

Serving
bar (41.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
216 kcal
903 kJ
Fat
14.1 g
Saturated Fats
7.3 g
Monounsaturated Fats
4.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
21.9 g
Sugars
18.0 g
Protein
3.7 g
Dietary Fiber
2.5 g
Cholesterol
7.8 mg
Sodium
< 0.1 g
Water
0.6 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
91.8 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
36.9 mg
Manganese
0.3 mg
Phosphorus
108.2 mg
Potassium
182.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 216 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,416
Steps
Walking
1 h 4 min
Walking
Running
21 min
Running
Cycling
56 min
Cycling

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