Milk Chocolate with Almonds
526 kcal
Caloric Value
53.4 g
Carbohydrates
9 g
Protein
34.4 g
Fat
grams
Nutrition Facts
Caloric Value
526 kcal
2202 kJ
2202 kJ
Protein
9 g
Carbohydrates
53.4 g
Total Sugars
43.9 g
Dietary Fiber
6.2 g
Fat
34.4 g
Saturated Fat
17.7 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
3 g
Other
Water
1.5 g
Cholesterol
19 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
3.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
224 mg
Copper
0.4 mg
Iron
1.6 mg
Magnesium
90 mg
Manganese
0.6 mg
Phosphorus
264 mg
Potassium
444 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
38%
Carbs
6.4%
Protein
55.6%
Fat
How to burn 526 calories?
13210
Steps
2 hr 37 min
Walking
50 min
Running
2 hr 18 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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