Milk Chocolate with Rice Cereal
511 kcal
Caloric Value
59.7 g
Carbohydrates
7.6 g
Protein
29.4 g
Fat
grams
Nutrition Facts
Caloric Value
511 kcal
2139 kJ
2139 kJ
Protein
7.6 g
Carbohydrates
59.7 g
Total Sugars
51.1 g
Dietary Fiber
3.3 g
Fat
29.4 g
Saturated Fat
15.9 g
Monounsaturated Fat
8.6 g
Polyunsaturated Fat
0.8 g
Other
Water
1.5 g
Cholesterol
23 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
187 mg
Copper
0.5 mg
Iron
2.7 mg
Magnesium
62 mg
Manganese
0.5 mg
Phosphorus
207 mg
Potassium
370 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
44.6%
Carbs
5.7%
Protein
49.7%
Fat
How to burn 511 calories?
12833
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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