Milk Crackers

Caloric Value
50 cal
Carbohydrates
Protein
Fat
7.7 g
0.8 g
1.7 g
Caloric Value
50 cal
Carbohydrates
7.7 g
Protein
0.8 g
Fat
1.7 g

Serving
piece (11.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
50 kcal
210 kJ
Fat
1.7 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.6 g
Carbohydrates
7.7 g
Sugars
1.8 g
Protein
0.8 g
Dietary Fiber
0.2 g
Cholesterol
1.2 mg
Sodium
< 0.1 g
Water
0.5 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
18.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2.4 mg
Manganese
< 0.1 mg
Phosphorus
33.3 mg
Potassium
12.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 50 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,257
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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