Milk Crackers
50 kcal
Caloric Value
7.7 g
Carbohydrates
0.8 g
Protein
1.7 g
Fat
piece
Nutrition Facts
Caloric Value
50 kcal
210 kJ
210 kJ
Protein
0.8 g
Carbohydrates
7.7 g
Total Sugars
1.8 g
Dietary Fiber
0.2 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.6 g
Other
Water
0.5 g
Cholesterol
1.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2.4 mg
Manganese
< 0.1 mg
Phosphorus
33.3 mg
Potassium
12.5 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
61.6%
Carbs
6.7%
Protein
31.7%
Fat
How to burn 50 calories?
1257
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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