Milk Crackers
455 kcal
Caloric Value
69.7 g
Carbohydrates
7.6 g
Protein
15.8 g
Fat
grams
Nutrition Facts
Caloric Value
455 kcal
1905 kJ
1905 kJ
Protein
7.6 g
Carbohydrates
69.7 g
Total Sugars
16.4 g
Dietary Fiber
1.9 g
Fat
15.8 g
Saturated Fat
2.6 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
5.7 g
Other
Water
4.7 g
Cholesterol
11 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
172 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
22 mg
Manganese
0.6 mg
Phosphorus
303 mg
Potassium
114 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
61.6%
Carbs
6.7%
Protein
31.7%
Fat
How to burn 455 calories?
11427
Steps
2 hr 16 min
Walking
43 min
Running
1 hr 59 min
Cycling
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