Milk, fat free
86 kcal
Caloric Value
11.9 g
Carbohydrates
8.3 g
Protein
0.4 g
Fat
Nutrition Facts
Caloric Value
86 kcal
359 kJ
359 kJ
Protein
8.3 g
Carbohydrates
11.9 g
Total Sugars
11.9 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
222.6 g
Cholesterol
4.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
298.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
247.5 mg
Potassium
382.2 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
56.3 %
Carbs
39 %
Protein
4.7 %
Fat
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Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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