Milk, fat free
86 kcal
Caloric Value
11.9 g
Carbohydrates
8.3 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
86 kcal
359 kJ
359 kJ
Protein
8.3 g
Carbohydrates
11.9 g
Total Sugars
11.9 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
222.6 g
Cholesterol
4.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
298.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
247.5 mg
Potassium
382.2 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
56.3%
Carbs
39%
Protein
4.7%
Fat
How to burn 86 calories?
2154
Steps
26 min
Walking
8 min
Running
22 min
Cycling
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