Milk, low fat

Caloric Value
102 cal
Carbohydrates
Protein
Fat
12.2 g
8.2 g
2.4 g
Caloric Value
102 cal
Carbohydrates
12.2 g
Protein
8.2 g
Fat
2.4 g

Serving
cup (244.0 ml) glass (200.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
102 kcal
429 kJ
Fat
2.4 g
Saturated Fats
1.5 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.2 g
Sugars
12.7 g
Protein
8.2 g
Dietary Fiber
0.0 g
Cholesterol
12.2 mg
Sodium
0.1 g
Water
219.4 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.2 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
305.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
26.8 mg
Manganese
< 0.1 mg
Phosphorus
231.8 mg
Potassium
366.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,574
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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