Milk, low fat
103 kcal
Caloric Value
12.2 g
Carbohydrates
8.2 g
Protein
2.4 g
Fat
cup
Nutrition Facts
Caloric Value
103 kcal
429 kJ
429 kJ
Protein
8.2 g
Carbohydrates
12.2 g
Total Sugars
12.7 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
1.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
< 0.1 g
Other
Water
219.4 g
Cholesterol
12.2 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
305 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
26.8 mg
Manganese
< 0.1 mg
Phosphorus
231.8 mg
Potassium
366 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
47.3%
Carbs
31.9%
Protein
20.8%
Fat
How to burn 103 calories?
2574
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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