Milk, low fat

42 kcal

Caloric Value

5 g

Carbohydrates

3.4 g

Protein

1 g

Fat

milliliter

Nutrition Facts

Caloric Value

42 kcal
176 kJ

Protein

3.4 g

Carbohydrates

5 g

Total Sugars

5.2 g

Dietary Fiber

0 g

Fat

1 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

< 0.1 g

Other

Water

89.9 g

Cholesterol

5 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

0.4 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

125 mg

Copper

< 0.1 mg

Iron

< 0.1 mg

Magnesium

11 mg

Manganese

< 0.1 mg

Phosphorus

95 mg

Potassium

150 mg

Selenium

< 0.1 mg

Zinc

0.4 mg

Calorie Breakdown

47.3%

Carbs

31.9%

Protein

20.8%

Fat

How to burn 42 calories?

1055

Steps

13 min

Walking

4 min

Running

11 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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