Milk, reduced fat
137 kcal
Caloric Value
13.5 g
Carbohydrates
9.7 g
Protein
4.9 g
Fat
cup
Nutrition Facts
Caloric Value
137 kcal
574 kJ
574 kJ
Protein
9.7 g
Carbohydrates
13.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
214.9 g
Cholesterol
19.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
350.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
36.8 mg
Manganese
< 0.1 mg
Phosphorus
274.4 mg
Potassium
445.9 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
39.4%
Carbs
28.4%
Protein
32.2%
Fat
How to burn 137 calories?
3446
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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