Milk, reduced fat

Caloric Value
137 cal
Carbohydrates
Protein
Fat
13.5 g
9.7 g
4.9 g
Caloric Value
137 cal
Carbohydrates
13.5 g
Protein
9.7 g
Fat
4.9 g

Serving
cup (245.0 g) glass (200.0 g) package (980.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
137 kcal
574 kJ
Fat
4.9 g
Saturated Fats
3.0 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
13.5 g
Sugars
0.0 g
Protein
9.7 g
Dietary Fiber
0.0 g
Cholesterol
19.6 mg
Sodium
0.1 g
Water
214.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.2 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
350.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
36.8 mg
Manganese
< 0.1 mg
Phosphorus
274.4 mg
Potassium
445.9 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 137 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,446
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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