Milk, reduced fat
137 kcal
Caloric Value
13.5 g
Carbohydrates
9.7 g
Protein
4.9 g
Fat
cup
Nutrition Facts
Caloric Value
137 kcal
574 kJ
574 kJ
Protein
9.7 g
Carbohydrates
13.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
214.9 g
Cholesterol
19.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
350.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
36.8 mg
Manganese
< 0.1 mg
Phosphorus
274.4 mg
Potassium
445.9 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
39.4%
Carbs
28.4%
Protein
32.2%
Fat
How to burn 137 calories?
3446
Steps
41 min
Walking
13 min
Running
36 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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