Milk, reduced fat
56 kcal
Caloric Value
5.5 g
Carbohydrates
4 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
56 kcal
234 kJ
234 kJ
Protein
4 g
Carbohydrates
5.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
1.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.7 g
Cholesterol
8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
143 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
112 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
39.4%
Carbs
28.4%
Protein
32.2%
Fat
How to burn 56 calories?
1406
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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