Milk, reduced fat
56 kcal
Caloric Value
5.5 g
Carbohydrates
4 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
56 kcal
234 kJ
234 kJ
Protein
4 g
Carbohydrates
5.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
1.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.7 g
Cholesterol
8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
143 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
112 mg
Potassium
182 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
39.4%
Carbs
28.4%
Protein
32.2%
Fat
How to burn 56 calories?
1406
Steps
17 min
Walking
5 min
Running
15 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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