Milk
149 kcal
Caloric Value
10.9 g
Carbohydrates
7.6 g
Protein
8.4 g
Fat
cup
Nutrition Facts
Caloric Value
149 kcal
623 kJ
623 kJ
Protein
7.6 g
Carbohydrates
10.9 g
Total Sugars
10.9 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
5.3 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.3 g
Other
Water
215.2 g
Cholesterol
34.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
246.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
12.2 mg
Manganese
< 0.1 mg
Phosphorus
209.8 mg
Potassium
617.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
28.9%
Carbs
20.1%
Protein
50.9%
Fat
How to burn 149 calories?
3738
Steps
44 min
Walking
14 min
Running
39 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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