Caloric Value
149 cal
Carbohydrates
Protein
Fat
10.9 g
7.6 g
8.4 g
Caloric Value
149 cal
Carbohydrates
10.9 g
Protein
7.6 g
Fat
8.4 g

Serving
cup (244.0 g) glass (200.0 g) tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
149 kcal
623 kJ
Fat
8.4 g
Saturated Fats
5.3 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
0.3 g
Carbohydrates
10.9 g
Sugars
10.9 g
Protein
7.6 g
Dietary Fiber
0.0 g
Cholesterol
34.2 mg
Sodium
< 0.1 g
Water
215.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.1 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
246.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
12.2 mg
Manganese
< 0.1 mg
Phosphorus
209.8 mg
Potassium
617.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 149 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,738
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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