Milk
149 kcal
Caloric Value
10.9 g
Carbohydrates
7.6 g
Protein
8.4 g
Fat
cup
Nutrition Facts
Caloric Value
149 kcal
623 kJ
623 kJ
Protein
7.6 g
Carbohydrates
10.9 g
Total Sugars
10.9 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
5.3 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.3 g
Other
Water
215.2 g
Cholesterol
34.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
246.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
12.2 mg
Manganese
< 0.1 mg
Phosphorus
209.8 mg
Potassium
617.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
28.9%
Carbs
20.1%
Protein
50.9%
Fat
How to burn 149 calories?
3738
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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