Milkfish, cooked
54 kcal
Caloric Value
0 g
Carbohydrates
7.4 g
Protein
2.4 g
Fat
oz.
Nutrition Facts
Caloric Value
54 kcal
225 kJ
225 kJ
Protein
7.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
17.7 g
Cholesterol
19 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
10.8 mg
Manganese
< 0.1 mg
Phosphorus
58.9 mg
Potassium
105.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
57.3%
Protein
42.7%
Fat
How to burn 54 calories?
1350
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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