Milkfish, cooked
190 kcal
Caloric Value
0 g
Carbohydrates
26.3 g
Protein
8.6 g
Fat
grams
Nutrition Facts
Caloric Value
190 kcal
795 kJ
795 kJ
Protein
26.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
62.6 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
8.3 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
65 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
38 mg
Manganese
< 0.1 mg
Phosphorus
208 mg
Potassium
374 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
57.3%
Protein
42.7%
Fat
How to burn 190 calories?
4772
Steps
57 min
Walking
18 min
Running
50 min
Cycling
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