Milkfish, raw
42 kcal
Caloric Value
0 g
Carbohydrates
5.8 g
Protein
1.9 g
Fat
oz.
Nutrition Facts
Caloric Value
42 kcal
175 kJ
175 kJ
Protein
5.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.5 g
Other
Water
20.1 g
Cholesterol
14.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
8.5 mg
Manganese
< 0.1 mg
Phosphorus
45.8 mg
Potassium
82.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0%
Carbs
57.4%
Protein
42.6%
Fat
How to burn 42 calories?
1052
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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