Milkfish, raw

Caloric Value
42 cal
Carbohydrates
Protein
Fat
0.0 g
5.8 g
1.9 g
Caloric Value
42 cal
Carbohydrates
0.0 g
Protein
5.8 g
Fat
1.9 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
42 kcal
175 kJ
Fat
1.9 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.8 g
Dietary Fiber
0.0 g
Cholesterol
14.7 mg
Sodium
< 0.1 g
Water
20.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
14.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
8.5 mg
Manganese
< 0.1 mg
Phosphorus
45.8 mg
Potassium
82.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 42 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,052
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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