Milkfish, raw
148 kcal
Caloric Value
0 g
Carbohydrates
20.5 g
Protein
6.7 g
Fat
grams
Nutrition Facts
Caloric Value
148 kcal
620 kJ
620 kJ
Protein
20.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.8 g
Other
Water
70.9 g
Cholesterol
52 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
51 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
162 mg
Potassium
292 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
57.4%
Protein
42.6%
Fat
How to burn 148 calories?
3717
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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