Milkshake Powder
329 kcal
Caloric Value
52.9 g
Carbohydrates
23.5 g
Protein
2.6 g
Fat
grams
Nutrition Facts
Caloric Value
329 kcal
1377 kJ
1377 kJ
Protein
23.5 g
Carbohydrates
52.9 g
Total Sugars
51.3 g
Dietary Fiber
1.6 g
Fat
2.6 g
Saturated Fat
2.1 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
12.8 g
Cholesterol
14 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
880 mg
Copper
0.8 mg
Iron
7.7 mg
Magnesium
200 mg
Manganese
0 mg
Phosphorus
150 mg
Potassium
2200 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
64.3%
Carbs
28.6%
Protein
7.2%
Fat
How to burn 329 calories?
8263
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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