Millet, cooked
207 kcal
Caloric Value
41.2 g
Carbohydrates
6.1 g
Protein
1.7 g
Fat
cup
Nutrition Facts
Caloric Value
207 kcal
867 kJ
867 kJ
Protein
6.1 g
Carbohydrates
41.2 g
Total Sugars
0.2 g
Dietary Fiber
2.3 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.9 g
Other
Water
124.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.2 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
76.6 mg
Manganese
0.5 mg
Phosphorus
174 mg
Potassium
107.9 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
80.4%
Carbs
11.9%
Protein
7.7%
Fat
How to burn 207 calories?
5200
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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