Millet, cooked

Caloric Value
207 cal
Carbohydrates
Protein
Fat
41.2 g
6.1 g
1.7 g
Caloric Value
207 cal
Carbohydrates
41.2 g
Protein
6.1 g
Fat
1.7 g

Serving
cup (174.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
207 kcal
867 kJ
Fat
1.7 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.9 g
Carbohydrates
41.2 g
Sugars
0.2 g
Protein
6.1 g
Dietary Fiber
2.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
124.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.2 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
76.6 mg
Manganese
0.5 mg
Phosphorus
174.0 mg
Potassium
107.9 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 207 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,200
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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