Millet, cooked
119 kcal
Caloric Value
23.7 g
Carbohydrates
3.5 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
119 kcal
498 kJ
498 kJ
Protein
3.5 g
Carbohydrates
23.7 g
Total Sugars
0.1 g
Dietary Fiber
1.3 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
71.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
44 mg
Manganese
0.3 mg
Phosphorus
100 mg
Potassium
62 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
80.4%
Carbs
11.9%
Protein
7.7%
Fat
How to burn 119 calories?
2989
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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