Millet Flour

Caloric Value
444 cal
Carbohydrates
Protein
Fat
86.9 g
12.8 g
5.1 g
Caloric Value
444 cal
Carbohydrates
86.9 g
Protein
12.8 g
Fat
5.1 g

Serving
cup (119.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
444 kcal
1,858 kJ
Fat
5.1 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
3.1 g
Carbohydrates
86.9 g
Sugars
2.0 g
Protein
12.8 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
12.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
7.2 mg
Vitamin B5
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.7 mg
Copper
0.6 mg
Iron
4.7 mg
Magnesium
141.6 mg
Manganese
1.2 mg
Phosphorus
339.2 mg
Potassium
266.6 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 444 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,148
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

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