Millet Flour

444 kcal

Caloric Value

86.9 g

Carbohydrates

12.8 g

Protein

5.1 g

Fat

cup

Nutrition Facts

Caloric Value

444 kcal
1858 kJ

Protein

12.8 g

Carbohydrates

86.9 g

Total Sugars

2 g

Dietary Fiber

4.2 g

Fat

5.1 g

Saturated Fat

0.6 g

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

3.1 g

Other

Water

12.8 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

7.2 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.4 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

16.7 mg

Copper

0.6 mg

Iron

4.7 mg

Magnesium

141.6 mg

Manganese

1.2 mg

Phosphorus

339.2 mg

Potassium

266.6 mg

Selenium

< 0.1 mg

Zinc

3.1 mg

Calorie Breakdown

78.2%

Carbs

11.5%

Protein

10.3%

Fat

How to burn 444 calories?

11148

Steps

2 hr 13 min

Walking

42 min

Running

1 hr 56 min

Cycling

Other activities

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