Millet Flour
373 kcal
Caloric Value
73.1 g
Carbohydrates
10.8 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
373 kcal
1562 kJ
1562 kJ
Protein
10.8 g
Carbohydrates
73.1 g
Total Sugars
1.7 g
Dietary Fiber
3.5 g
Fat
4.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
2.6 g
Other
Water
10.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
0.5 mg
Iron
3.9 mg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
285 mg
Potassium
224 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
78.2%
Carbs
11.5%
Protein
10.3%
Fat
How to burn 373 calories?
9368
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 38 min
Cycling
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