Millet, puffed
74 kcal
Caloric Value
16.8 g
Carbohydrates
2.7 g
Protein
0.7 g
Fat
Nutrition Facts
Caloric Value
74 kcal
311 kJ
311 kJ
Protein
2.7 g
Carbohydrates
16.8 g
Total Sugars
0.1 g
Dietary Fiber
0.6 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
22.3 mg
Manganese
0 mg
Phosphorus
55.9 mg
Potassium
8.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
79.4 %
Carbs
12.9 %
Protein
7.7 %
Fat
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