Millet, puffed
354 kcal
Caloric Value
80 g
Carbohydrates
13 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
354 kcal
1482 kJ
1482 kJ
Protein
13 g
Carbohydrates
80 g
Total Sugars
0.6 g
Dietary Fiber
2.7 g
Fat
3.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
2 g
Other
Water
2.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.7 mg
Iron
2.8 mg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
266 mg
Potassium
40 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
79.4%
Carbs
12.9%
Protein
7.7%
Fat
How to burn 354 calories?
8891
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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