Millet, puffed
354 kcal
Caloric Value
80 g
Carbohydrates
13 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
354 kcal
1482 kJ
1482 kJ
Protein
13 g
Carbohydrates
80 g
Total Sugars
0.6 g
Dietary Fiber
2.7 g
Fat
3.4 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
2 g
Other
Water
2.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.7 mg
Iron
2.8 mg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
266 mg
Potassium
40 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
79.4%
Carbs
12.9%
Protein
7.7%
Fat
How to burn 354 calories?
8891
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
