Millet, raw

Caloric Value
756 cal
Carbohydrates
Protein
Fat
145.7 g
22.0 g
8.4 g
Caloric Value
756 cal
Carbohydrates
145.7 g
Protein
22.0 g
Fat
8.4 g

Serving
cup (200.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
756 kcal
3,165 kJ
Fat
8.4 g
Saturated Fats
1.4 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
4.3 g
Carbohydrates
145.7 g
Sugars
0.0 g
Protein
22.0 g
Dietary Fiber
17.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
9.4 mg
Vitamin B5
1.7 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.0 mg
Copper
1.5 mg
Iron
6.0 mg
Magnesium
228.0 mg
Manganese
3.3 mg
Phosphorus
570.0 mg
Potassium
390.0 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 756 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,987
Steps
Walking
3 h 46 min
Walking
Running
1 h 12 min
Running
Cycling
3 h 18 min
Cycling

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