Millet, raw
756 kcal
Caloric Value
145.7 g
Carbohydrates
22 g
Protein
8.4 g
Fat
Nutrition Facts
Caloric Value
756 kcal
3165 kJ
3165 kJ
Protein
22 g
Carbohydrates
145.7 g
Total Sugars
0 g
Dietary Fiber
17 g
Fat
8.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
4.3 g
Other
Water
17.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.4 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
1.5 mg
Iron
6 mg
Magnesium
228 mg
Manganese
3.3 mg
Phosphorus
570 mg
Potassium
390 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
78 %
Carbs
11.8 %
Protein
10.2 %
Fat
How to burn 756 calories?
18987
Steps
3 hr 46 min
Walking
1 hr 12 min
Running
3 hr 18 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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