Millet, raw
378 kcal
Caloric Value
72.9 g
Carbohydrates
11 g
Protein
4.2 g
Fat
grams
Nutrition Facts
Caloric Value
378 kcal
1583 kJ
1583 kJ
Protein
11 g
Carbohydrates
72.9 g
Total Sugars
0 g
Dietary Fiber
8.5 g
Fat
4.2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
2.1 g
Other
Water
8.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
0.8 mg
Iron
3 mg
Magnesium
114 mg
Manganese
1.6 mg
Phosphorus
285 mg
Potassium
195 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
78%
Carbs
11.8%
Protein
10.2%
Fat
How to burn 378 calories?
9493
Steps
1 hr 53 min
Walking
36 min
Running
1 hr 39 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
