Mince Pie

477 kcal

Caloric Value

79.2 g

Carbohydrates

4.3 g

Protein

17.8 g

Fat

Nutrition Facts

Caloric Value
477 kcal
1996 kJ
Protein
4.3 g
Carbohydrates
79.2 g
Total Sugars
46.7 g
Dietary Fiber
4.3 g
Fat
17.8 g
Saturated Fat
4.4 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
4.7 g
Other
Water
61.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
9.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36.3 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
23.1 mg
Manganese
0.4 mg
Phosphorus
69.3 mg
Potassium
335 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

63.9 %

Carbs

3.5 %

Protein

32.6 %

Fat

How to burn 477 calories?

Steps
11976

Steps

Walking
2 hr 23 min

Walking

Running
45 min

Running

Cycling
2 hr 5 min

Cycling

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