Mince Pie

Caloric Value
477 cal
Carbohydrates
Protein
Fat
79.2 g
4.3 g
17.8 g
Caloric Value
477 cal
Carbohydrates
79.2 g
Protein
4.3 g
Fat
17.8 g

Serving
piece (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
477 kcal
1,996 kJ
Fat
17.8 g
Saturated Fats
4.4 g
Monounsaturated Fats
7.7 g
Polyunsaturated Fats
4.7 g
Carbohydrates
79.2 g
Sugars
46.7 g
Protein
4.3 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
61.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
9.7 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
36.3 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
23.1 mg
Manganese
0.4 mg
Phosphorus
69.3 mg
Potassium
335.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 477 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,976
Steps
Walking
2 h 23 min
Walking
Running
45 min
Running
Cycling
2 h 5 min
Cycling

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