Mince Pie

Calories and Nutrition Facts per Serving

X
  • 477
    Calories
  • 17.8 g
    Fat
  • 79.2 g
    Carbs
  • 4.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
477 kcal
1,996 kJ
23.8 %
Fat
17.8 g
27.4 %
Saturated Fats
4.4 g
20.1 %
Monounsaturated Fats
7.7 g
26.5 %
Polyunsaturated Fats
4.7 g
31.3 %
Carbohydrates
79.2 g
29.6 %
Sugars
46.7 g
93.4 %
Protein
4.3 g
5.9 %
Dietary Fiber
4.3 g
1.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.4 g
< 0.1 %
Water
61.7 g
3.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 22.5 %
Vitamin B11 < 0.1 mg 9.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 12.4 %
Vitamin B3 2.0 mg 12.3 %
Vitamin B5 0.2 mg 2.8 %
Vitamin B6 0.1 mg 7.7 %
Vitamin C 9.7 mg 12.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 2.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 36.3 mg 3.6 %
Copper 0.2 mg 18.6 %
Iron 2.5 mg 16.4 %
Magnesium 23.1 mg 7.7 %
Manganese 0.4 mg 21.7 %
Phosphorus 69.3 mg 9.9 %
Potassium 335.0 mg 16.7 %
Selenium < 0.1 mg 36.3 %
Zinc 0.4 mg 5.2 %

How to burn 477 calories?

  • Walking

    Walking

    143 min
  • Running

    Running

    45 min
  • Swimming

    Swimming

    83 min
  • Cycling

    Cycling

    125 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mince Pie" within the category "Cakes & Pies" has a total of 289.0 calories and the following nutrition facts: 2.6 g protein, 48.0 g carbs and 10.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mince Pie".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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