Mince Pie
477 kcal
Caloric Value
79.2 g
Carbohydrates
4.3 g
Protein
17.8 g
Fat
piece
Nutrition Facts
Caloric Value
477 kcal
1996 kJ
1996 kJ
Protein
4.3 g
Carbohydrates
79.2 g
Total Sugars
46.7 g
Dietary Fiber
4.3 g
Fat
17.8 g
Saturated Fat
4.4 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
4.7 g
Other
Water
61.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
9.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36.3 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
23.1 mg
Manganese
0.4 mg
Phosphorus
69.3 mg
Potassium
335 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
63.9%
Carbs
3.5%
Protein
32.6%
Fat
How to burn 477 calories?
11976
Steps
2 hr 23 min
Walking
45 min
Running
2 hr 5 min
Cycling
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