Minced Ham
263 kcal
Caloric Value
1.8 g
Carbohydrates
16.3 g
Protein
20.7 g
Fat
grams
Nutrition Facts
Caloric Value
263 kcal
1101 kJ
1101 kJ
Protein
16.3 g
Carbohydrates
1.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.7 g
Saturated Fat
7.2 g
Monounsaturated Fat
9.6 g
Polyunsaturated Fat
2.5 g
Other
Water
57.4 g
Cholesterol
70 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
157 mg
Potassium
311 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
2.8%
Carbs
25%
Protein
72.1%
Fat
How to burn 263 calories?
6605
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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