Minestrone Soup
167 kcal
Caloric Value
22.6 g
Carbohydrates
8.6 g
Protein
5 g
Fat
cup
Nutrition Facts
Caloric Value
167 kcal
700 kJ
700 kJ
Protein
8.6 g
Carbohydrates
22.6 g
Total Sugars
3.7 g
Dietary Fiber
2 g
Fat
5 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
2.2 g
Other
Water
204.1 g
Cholesterol
2.5 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
68.9 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
14.8 mg
Manganese
0.7 mg
Phosphorus
113.2 mg
Potassium
627.3 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
53%
Carbs
20.1%
Protein
26.9%
Fat
How to burn 167 calories?
4201
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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