Minestrone Soup
68 kcal
Caloric Value
9.2 g
Carbohydrates
3.5 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
68 kcal
285 kJ
285 kJ
Protein
3.5 g
Carbohydrates
9.2 g
Total Sugars
1.5 g
Dietary Fiber
0.8 g
Fat
2.1 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
83 g
Cholesterol
1 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
6 mg
Manganese
0.3 mg
Phosphorus
46 mg
Potassium
255 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
53%
Carbs
20.1%
Protein
26.9%
Fat
How to burn 68 calories?
1708
Steps
20 min
Walking
6 min
Running
18 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
