Miso
40 kcal
Caloric Value
5.1 g
Carbohydrates
2.6 g
Protein
1.2 g
Fat
Nutrition Facts
Caloric Value
40 kcal
166 kJ
166 kJ
Protein
2.6 g
Carbohydrates
5.1 g
Total Sugars
1.2 g
Dietary Fiber
1.1 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
8.6 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
9.6 mg
Manganese
0.2 mg
Phosphorus
31.8 mg
Potassium
42 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
49 %
Carbs
24.7 %
Protein
26.3 %
Fat
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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