Miso
198 kcal
Caloric Value
25.4 g
Carbohydrates
12.8 g
Protein
6 g
Fat
grams
Nutrition Facts
Caloric Value
198 kcal
829 kJ
829 kJ
Protein
12.8 g
Carbohydrates
25.4 g
Total Sugars
6.2 g
Dietary Fiber
5.4 g
Fat
6 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
3.2 g
Other
Water
43 g
Cholesterol
0 mg
Sodium
3.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
48 mg
Manganese
0.9 mg
Phosphorus
159 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
49%
Carbs
24.7%
Protein
26.3%
Fat
How to burn 198 calories?
4973
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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