Mixed Nuts, roasted
178 kcal
Caloric Value
7.6 g
Carbohydrates
5.2 g
Protein
15.4 g
Fat
serving
Nutrition Facts
Caloric Value
178 kcal
746 kJ
746 kJ
Protein
5.2 g
Carbohydrates
7.6 g
Total Sugars
1.4 g
Dietary Fiber
2.7 g
Fat
15.4 g
Saturated Fat
2 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
3.2 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
67.5 mg
Manganese
0.6 mg
Phosphorus
130.5 mg
Potassium
207.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
15.9%
Carbs
10.9%
Protein
73.2%
Fat
How to burn 178 calories?
4475
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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