Mixed Nuts, roasted

Caloric Value
178 cal
Carbohydrates
Protein
Fat
7.6 g
5.2 g
15.4 g
Caloric Value
178 cal
Carbohydrates
7.6 g
Protein
5.2 g
Fat
15.4 g

Serving
serving (30.0 g) cup (137.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
178 kcal
746 kJ
Fat
15.4 g
Saturated Fats
2.0 g
Monounsaturated Fats
9.4 g
Polyunsaturated Fats
3.2 g
Carbohydrates
7.6 g
Sugars
1.4 g
Protein
5.2 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
0.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.0 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
67.5 mg
Manganese
0.6 mg
Phosphorus
130.5 mg
Potassium
207.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 178 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,475
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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