Mixed Nuts, roasted
Calories and Nutrition Facts per Serving
-
178
Calories -
15.4 g
Fat -
7.6 g
Carbs -
5.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
178 kcal
746 kJ
|
8.9 % |
| Fat |
15.4 g
|
23.7 % |
| Saturated Fats |
2.0 g
|
8.9 % |
| Monounsaturated Fats |
9.4 g
|
32.5 % |
| Polyunsaturated Fats |
3.2 g
|
21.5 % |
| Carbohydrates |
7.6 g
|
2.8 % |
| Sugars |
1.4 g
|
2.9 % |
| Protein |
5.2 g
|
7.1 % |
| Dietary Fiber |
2.7 g
|
0.9 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.1 g
|
< 0.1 % |
| Water |
0.5 g
|
< 0.1 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | < 0.1 mg | 5.5 % |
| Vitamin B11 | < 0.1 mg | 3.8 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 4.3 % |
| Vitamin B3 | 1.4 mg | 8.8 % |
| Vitamin B5 | 0.4 mg | 6.0 % |
| Vitamin B6 | < 0.1 mg | 6.3 % |
| Vitamin C | 0.1 mg | 0.2 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 3.3 mg | 27.4 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 21.0 mg | 2.1 % |
| Copper | 0.4 mg | 38.4 % |
| Iron | 1.1 mg | 7.4 % |
| Magnesium | 67.5 mg | 22.5 % |
| Manganese | 0.6 mg | 29.1 % |
| Phosphorus | 130.5 mg | 18.6 % |
| Potassium | 207.9 mg | 10.4 % |
| Selenium | < 0.1 mg | 7.5 % |
| Zinc | 1.1 mg | 16.3 % |
How to burn 178 calories?
-
Walking
53 min -
Running
17 min -
Swimming
31 min -
Cycling
47 min
Calorie Breakdown
Related Foods
-
Mixed Vegetables, canned
published within the category "Canned Vegetables"
-
Mixed Vegetables, cooked
published within the category "Vegetables"
Food Information
Per 100 g / mL serving the food "Mixed Nuts, roasted" within the category "Nuts & Seeds" has a total of 594.0 calories and the following nutrition facts: 17.3 g protein, 25.4 g carbs and 51.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mixed Nuts, roasted".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).