Mixed Nuts, roasted
594 kcal
Caloric Value
25.4 g
Carbohydrates
17.3 g
Protein
51.5 g
Fat
grams
Nutrition Facts
Caloric Value
594 kcal
2487 kJ
2487 kJ
Protein
17.3 g
Carbohydrates
25.4 g
Total Sugars
4.8 g
Dietary Fiber
9 g
Fat
51.5 g
Saturated Fat
6.5 g
Monounsaturated Fat
31.4 g
Polyunsaturated Fat
10.8 g
Other
Water
1.8 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
10.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
70 mg
Copper
1.3 mg
Iron
3.7 mg
Magnesium
225 mg
Manganese
1.9 mg
Phosphorus
435 mg
Potassium
693 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
15.9%
Carbs
10.9%
Protein
73.2%
Fat
How to burn 594 calories?
14918
Steps
2 hr 58 min
Walking
56 min
Running
2 hr 35 min
Cycling
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