Mixed Vegetables, canned
88 kcal
Caloric Value
17.5 g
Carbohydrates
3.5 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
88 kcal
369 kJ
369 kJ
Protein
3.5 g
Carbohydrates
17.5 g
Total Sugars
0 g
Dietary Fiber
9.3 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
221.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
9.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
51.5 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
36.8 mg
Manganese
1 mg
Phosphorus
90.7 mg
Potassium
338.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
78.2%
Carbs
15.6%
Protein
6.2%
Fat
How to burn 88 calories?
2215
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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