Mixed Vegetables, cooked

Caloric Value
118 cal
Carbohydrates
Protein
Fat
23.8 g
5.2 g
0.3 g
Caloric Value
118 cal
Carbohydrates
23.8 g
Protein
5.2 g
Fat
0.3 g

Serving
cup (182.0 g) package (275.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
118 kcal
495 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
23.8 g
Sugars
5.7 g
Protein
5.2 g
Dietary Fiber
8.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
151.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
5.8 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
45.5 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
40.0 mg
Manganese
0.7 mg
Phosphorus
92.8 mg
Potassium
307.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 118 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,971
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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