Mixed Vegetables, cooked

118 kcal

Caloric Value

23.8 g

Carbohydrates

5.2 g

Protein

0.3 g

Fat

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Calories and nutrition facts for "Mixed Vegetables, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
118 kcal
495 kJ
Protein
5.2 g
Carbohydrates
23.8 g
Total Sugars
5.7 g
Dietary Fiber
8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
151.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
5.8 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
45.5 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
40 mg
Manganese
0.7 mg
Phosphorus
92.8 mg
Potassium
307.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

80.4 %

Carbs

17.6 %

Protein

2.1 %

Fat

How to burn 118 calories?

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35 min

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