Mock Tender Steak, cooked
137 kcal
Caloric Value
0 g
Carbohydrates
21.9 g
Protein
4.9 g
Fat
serving
Nutrition Facts
Caloric Value
137 kcal
573 kJ
573 kJ
Protein
21.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
1.5 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.3 g
Other
Water
55.7 g
Cholesterol
55.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
6.8 mg
Copper
0.1 mg
Iron
2.6 mg
Magnesium
19.6 mg
Manganese
0 mg
Phosphorus
198.9 mg
Potassium
249.1 mg
Selenium
< 0.1 mg
Zinc
6.7 mg
Calorie Breakdown
0%
Carbs
66.5%
Protein
33.5%
Fat
How to burn 137 calories?
3437
Steps
41 min
Walking
13 min
Running
36 min
Cycling
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