Mock Tender Steak, cooked

Caloric Value
137 cal
Carbohydrates
Protein
Fat
0.0 g
21.9 g
4.9 g
Caloric Value
137 cal
Carbohydrates
0.0 g
Protein
21.9 g
Fat
4.9 g

Serving
serving (85.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
137 kcal
573 kJ
Fat
4.9 g
Saturated Fats
1.5 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
21.9 g
Dietary Fiber
0.0 g
Cholesterol
55.3 mg
Sodium
< 0.1 g
Water
55.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
6.8 mg
Copper
0.1 mg
Iron
2.6 mg
Magnesium
19.6 mg
Manganese
0.0 mg
Phosphorus
198.9 mg
Potassium
249.1 mg
Selenium
< 0.1 mg
Zinc
6.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 137 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,437
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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